This Mark's Daily Apple blog post podcast is an episode of the Primal Blueprint Podcast. You can find the Primal Blueprint Podcast on iTunes, and all other Primal Blueprint Podcast episodes on the Primal Blueprint YouTube channel.
Transitioning to the Primal Blueprint way of eating should be simple. There’s no need to invent the wheel at every meal. That said, it does likely mean shifting some of your routine in the kitchen. If you’re used to processed food, enjoy getting your hands a little messier. If you’re used to take-out, capitalize on the chance to use your creative skills. (Don’t worry, you’ve got an abundance of recipes and cookbooks right at your fingertips.) That said, all Primal cooks—beginners to old-timers—can make life easier with a few select tactics.
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)