Learn how to make Baked Moong Dal Tikki's at home with chef Bhumika Bhurani on Rajshri Food.
Worried about your calorie intake? Chef Bhumika is here with a healthy, low-calorie snack recipe for you. Made with ingredients like moong dal, oat flour and spices this tikki recipe is healthy as well as tasty at the same time. Do try it at home and share your feedback in the comments below.
1 tbsp Oil
1/2 tsp Asafoetida
1 tsp Cumin seeds
4 Curry leaves
1 tbsp Garam Masala
1 tbsp Ginger & Chilli paste
1/4 cup Onions, chopped
1 cup Moong Dal, soaked and boiled
2 tbsp Oats flour
2 tbsp Coriander leaves
Method of preparation:
In a pan, heat oil, add asafoetida, cumin seeds, curry leaves, garam masala, ginger & chilli paste, salt and fry them.
In a bowl of moong dal, add the masala, oats flour, coriander, salt, mix them well and mash your moong dal while mixing.
Take a portion of the mixture and form tikki's.
Place the tikki's on the tray and bake it at 200 degree Celsius for 10-12 minutes.
Our Baked Moong Dal Tikki is ready.