Marty Kendall is an civil engineer from Brisbane, Australia and the husband of a Type-1 Diabetic. He has a strong interest in improving the health of his family and others by analysing what determines optimal nutrition and he shares his findings via the blog https://optimisingnutrition.com
In this video, Marty discusses how quantifying satiety to guide food choices to manage hunger is the holy grail of effective and sustainable weight loss. In an effort to achieve this, Marty analysed more than half a million days of food logs to understand how various parameters of the food we eat (e.g. protein, carbohydrates, fibre, fat, sugar, starch and energy density) influence whether a food or meal will fill us up or leave us hungry and eating more than we need to.