With blood pressure awareness month ahead of us, its time to talk about fried food. As they are biggest contributors to high blood pressure and hypertension. Here in Texas, we take our fried food very seriously. Fried foods are full of saturated fats and simple carbs, and they will not push you further to your health and fitness goals.
Today we are going to fire up the Air Fryer. With Air Fryer, you can actually cut down the calories by more than 60% and even more saturated fats. I’m going to show you 4 healthy must try air fryer recipes that you are going to love.
You can also check our Philips Air Fryer Review that I did previously. Enjoy the video and our healthy air fryer recipes.