This Mark's Daily Apple blog post podcast is an episode of the Primal Blueprint Podcast. You can find the Primal Blueprint Podcast on iTunes, and all other Primal Blueprint Podcast episodes on the Primal Blueprint YouTube channel.
Today’s guest post is by Katy Bowman, biomechanist and author of the bestselling Move Your DNA and a new release, Movement Matters, which examines our sedentary culture, our personal relationship to movement, and some of the global effects of outsourcing movement. I’m happy to welcome her back to Mark’s Daily Apple.
Ancestral health models have begun reaching beyond diet and have expanded to include sleep, stress, parenting practices, and movement. This leads to the question, “Can we better incorporate the ideas of ‘natural health’ into our holidays?”