Hello folks, I'm back from my vacation. I'd taken a week off and gone to Bangkok to basically eat and be merry. My wife Deepti and I have a new Instagram handle called @thebitefantastic where our non keto food travel things will be posted, it's mostly her but I'm there on and off.
Anyway many of you wanted to know what happened to me weight wise before and after the vacation so here is a quick vlog covering that.
For those who want to help me get the watch time for my music channel you can just watch this playlist. You can mute it and let it play if you do not like death metal.